THERAPEUTIC YOGA RESTORATIVE YOGA YOGA FOR ARTHRITIS YIN YOGA HATHA YOGA GUIDED MEDITATION VISUALIZATION ENERGETICS CHAKRA STIMULATION AND HEALING
Carmen Karady, Ph.D., International Education
WHAT IS ENERGETICS...
Energetics is a yogic approach to well-being, scientifically proven to improve energy on all four synergestic levels: physical, emotional, mental and spiritual. It is based on ancient teachings called Pranayama, translated as "Energy Life Force."
Energetics combines breathing techniques with very mild asanas to clear energy blockages due to emotional and/or mental stress.
WHAT CAUSES BLOCKAGES?
Pain takes many forms: depression, stress, anxiety, negative emotions, even emotional numbness. Eventually, if not addressed, pain can manifest in the physical body as disease.
The natural reaction to pain is to withdraw or pull away from its source; or else, to build a defense around the injury, so strong, sometimes, permanent scarring occurs. Or, it can be treated by drugs and/or alcohol; but as we know, these methods are not cures but offer temporary relief and can lead to addiction.
Energetics, on the other hand, treats the disturbance physiologically, through breath work: Energy travels through the body in channels, called meridians. When blockages occur, the energy stops flowing.
With Energetics, blocked mental and emotional energy channels (called meridians) can be cleared through various effective modes of respiration and relaxation techniques, thus allowing for the full flow of energy to return and heal...and proceed to a higher level of" being."
For example, if you are holding grief in your heart or if you are consumed by stress, or if you are depressed for any number of reasons, or emotionally distraught, the efficiency of your respiration will be affected: Breathing will be shallow and rapid. The technique of Energetics will help you get going again.
The purpose of Energetics is to clear physical, mental and emotional blockages in order to connect to the spiritual self. Because Energetics is a physiological technique, there is no need to know the cause of the blockage(s)..
Healing is accomplished through various breathing, relaxation and visioning techniques, The result is the release of energy blockages and holdings in a holistic way, synergesticlly operating on all four levels simultaneously. The results can be miraculous.
But this is only one of the many benefit: The immune, the endocrine, lymphatic, gastric, circulatory, and central nervous systems are also given an efficiency boost.
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